How to remember dreams

Everyone dreams. Some people will not remember them, others don’t pay attention to their dreams. Paying attention to dreams it’s interesting as they contain significant info for us, providing insight about future.
Don’t remember dreams? Here are few tips: how to remember dreams.

Get plenty of rest, dream recalling involves a good night sleep as the period of sleep gets longer. A bath before you go to bed will help you getting relaxed and sleep well.
Keep a journal next to your bed and record every dream in detail, if necessary wake up in the middle of the night and write down every information you receive about your dream
Just before falling asleep when you feel drowsy and very relaxed, ask/tell yourself to remember you dream when you’ll wake up.
Sudden movements first thing you woke up will chase your dream away. Wake up naturally, if possible without an alarm clock. Avoid any movements and conversations. Best thing to do is to lie quite for few moments and let your mind process the information you receive . Review the dream with your eyes closed.
Cover you windows. I noticed that seeing the light when waking up will make you forget dreams. Make sure you write down your dreams as soon as you awake up. Happy dreaming!