Usually empathic people pick up energy debris from outside their energy field. Every time one interacts with another there is an exchange of energy, which could be beneficial or not. That’s why is important to clean your aura on a regular basis. “Etheric shower” is one of few methods to sweep the aura clean, purifying the mind.
You can do it in a seated position or standing but make sure your are grounded (feet make contact with the floor). Closing your eyes imagine a large colorful whirlwind spinning in a clockwise motion coming from above (Universe), encircling your entire body and aura.
Chose a color for this whirlwind. I personally prefer purple, violet, blue, green or rainbow colors (mostly upper charkas colors).
Take your time and visualize this whirlwind going slowly and steadily downwards. sweeping and cleaning the entire aura and body, getting rid of energy debris. Watch this energy whirlwind exit through your feet, going deep inside the earth. Mother Earth knows what to do with this energies. It balances and transforms them in higher energies.
This simple exercise can be done whenever you feel drained, after entering in contact with people who are low in energy and consciously or unconsciously absorb the energy from your charged aura. Taking a shower or a bath is not only about cleaning your psysical body, see it as an aura cleanse also. Nature heals. It can also help you clean the aura.
Sit next to or under a tree, hug the tree, they are natural energy cleansers. Sunlight and fresh air strengthens the aura. Spending time in the nature helps balancing and healing.
Lilly~Natures-Blessings
A good way to establish a strong protection around your energetic field is to sign the cancelation of evil contracts created by man. Here is the contract:
http://www.natures-blessings.org/CancelEvilContracts.htm
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