Breathe Awareness and The Angel of Conscious Breathing

 

Pranayama also known as breath control is one of the most powerful arts we can master for own spiritual growth.

 

I don’t really like to use the word control here, I would use “breathe awareness”, as awareness is a great word of power… I guess it is TIME to change the way we perceive things and adapt and marry the Eastern Philosophies to the Western ways…

 

Last night in my dream, I was doing yoga under the guidance of a yoga teacher. The teacher came to me to hear my breathe. She was encouraging me to use ujai breathe – also known as “the sound of the ocean” or “victorious breathe” and was breathing with me to make sure I was breathing deeply…

 

So it turned out that the teacher in my dream was the Angel of Conscious Breathing to remind me to breathe with awareness during the day.

So I am here to share and also remind you if you read this to breathe deeply, with awareness and enjoy your breathe… Ask this Angel to help you breathe with ease…

 

Breathe awareness

Breath means life, breath means who we are, breath means health.
We do take in Oxygen but we also inhale prana/ life force/ orgone.
We bath in our own breath. Breath is the bridge, the connection between our mind and body. Breath does not happen in the future or in past it happens NOW, in this very moment. It is extremely important to pay attention to our breath.

Being aware of our breath reminds us of our connection with nature, our human nature. Everything in this universe moves, pulsates, breaths.
Breathing deeply and smoothly calms the nervous system, calms the brain and subconscious mind, relaxes and eases the body. It is important to breath in and out for the same length of time, for example inhale for a count of 4 or 5 and exhale for the same count.

Find the length that feels comfortable without hyperventilating. If breathing gets too harsh, it can agitate the nervous system. Breath plays a major role during my healing sessions: I cannot connect to my higher self without being aware of my breath.

Breathing deeply and slowly, keeps me focused on the present, building up and maintaining a high level of energy needed for the healing session. I always encourage people I help to become aware of their breathing pattern and keep the pattern of inhaling and exhaling the same length of time through the nose.

I experienced great healing taking place just by teaching people the right way to breath. I have noticed that many people are shallow breathers, their internal organs, blood, brain, etc not getting enough oxygen, enough energy. When they started to breath properly, deep and slow, pains went away, (heart pains, panic attacks, gallbladder attacks etc), tension went away, sensation of calm took over stress and nervousness etc.

Studies show that we use only 10% of our lungs capacity. First step of becoming aware is to change our breathing from shallow to deep, even, slow.

In yoga, conscious breathing is called pranayama - prana=energy, ayama=extension pranayama=extension of life force.

One yogi said that when belly breathing stops, ageing begins. Another function of conscious breathing is to prevent the distraction of the mind being focus on our body, being present in the moment, getting to know our body better, becoming aware of what is happening inside ourselves.

Happy conscious Breathing.

~Namaste,

Lilly Natures Blessings

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Spiritual monthly Flow: Cycle aligned with New Moon or Full Moon?

 

Each of any of the moon phases has a specific quality and an energetic level.  

Women have DEEP connection with the moon.
In my spiritual practice I noticed that every time there is a very powerful Cosmic event my moon cycle will do whatever it takes to align with this powerful event.
This time my monthly flow waited for the New Moon in Aquarius (supermoon -Jan 2014) where I felt there was a battle between the dark and the light/ good and evil. Usually the energies of the Full Moon are more intense where New Moons are more subtle energy wise.

However sometimes New Moons can be very powerful and felt more profound. As my lunar cycle was late, (3 weeks) I asked Spirit what could be the reason, as I knew I was not pregnant. I have had a different experience (very powerful) in Summer of 2012 where Venus Planet was making big waves in the Cosmic arena, so a lot of women were impregnated with the Spirit and in particular with the idea of giving birth to ‘new self’ and Mother Earth.  

At the time I was still going insane because I didn’t know what was happening to my body, and after numerous ‘forcing the answer’ I gave up.
And when you give up, the answer usually comes, right? It happened that I was at this large spiritual conference and a lot of women included shaman women, medicine women, psychics went through a very similar experience around this time.

 In 2013 we gave birth to a new Spirit and helped our beloved planet Earth to give birth to itself although at times it feels like the planet is dying, due to so many abuses, toxins, pollution. Anyway this time when I asked Spirit what is happening to my body, I got an answer that was immediate, as I was not forcing the answer.

By the way if you need an answer from Spirit keep yourself cool and let go of the idea of getting the answer ‘right now’. It will not happen. You have to let go of the urgency of getting it.   So the answer was to allow and embrace my femininity with New Beginnings.

Everything in divine timing. So I did. Just a few hours after the Moon turned NEW in Aquarius I got my moon flow! Celebration! :-) When a woman is menstruating her psychic powers and Intuition are heighten. Honor this time where energies are amplified.

Men who have their feminine side well developed (talking about intuitive, spiritual, intuition qualities in men) have also their cycle that is to be honored. So lovely women honor your awesome men and respect their moods. Women who are very in tune with the moon cycles are usually healers, medicine women, psychics, shamans, and wisdom keepers.  

Women who have their cycle aligned with the full moon (Red Moon) their focus is not teaching other women how to give birth but focus on empowering women to get in touch with their intuition and develop wisdom and self awareness.  
Women who have their cycle aligned with New Moons (White Moon) are more focused on family, nurturing, home and perhaps giving birth to the self.   Miranda Gray in her book Red Moon says: “A woman with the White Moon cycle, bleeding with the dark (new) Moon, becomes linked to the deepest levels of her awareness, reminding her that there exists more than just the world she sees, because she is the carrier of the seed of life.

A woman with a Red Moon cycle, bleeding with the full moon, brings the energies and mysteries of her inner darkness out into the world around her as a gift and an offering of the depths of her learning.”   Trying to translate from Spirit language to English: most of all are aware of “the Shift” (mass awakening). In my case, the energies of the Shift are very present and where before as my lunar cycle was aligned with the Full Moon now is aligned with the New Moon.

I have noticed that my focus in also changing: from many to the local community. I am more active in the local community then before.   Also I feel that the poles (earth, sun, cosmic poles) are already settling into the shift and what was North becomes South and what is South becomes North, if this makes any psychic sense…. It is very interesting to observe where this is going.

The body has intelligence and once we are aligned with the moon phases we gain a very profound awareness and wisdom… LOVE IT!  

If you are a woman and read this what is your lunar cycle aligned with: New or Full Moon?

Something to ponder upon…
Moon Blessings,
Lilly Natures Blessings 

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Omens and Prophecies: Rainbow halo around the Sun ~ Whirling Rainbow

It is also called Sun dog, Sunbow or Whirling Rainbow.  

Nature speaks in magical and mysterious ways if we are willing to listen. Some say that this circle around the sun is a bad omen, but I would have to agree with the Native Americans: it is a sign of change.    

While in Fiji, after finishing the second dive (scuba) of the day, I saw a large and dramatic rainbow around the sun just above us. I asked local captain of the boat who is a local what this sign means. He replied very simply: “I don’t know: only the Almighty knows.”   Whoaaa!!! Simple indeed!  

 I know that this omen predicts the change in the weather. That morning when I woke up I felt short of breath and tried to understand what happens.
I asked later locals what is happening and the answer was the frequency is very low due to a possible cyclone formation heating the island.
So it made sense as the weather was changing. It is not just the weather changing, the change is happening on more profound levels…


For some native people the rainbow around the sun is considered to be a sign from God, marking a time of great change.    
“The Whirling Rainbow – Prophecy There will come a day when people of all races, colors, and creeds will put aside their differences.

They will come together in love, joining hands in unification, to heal the Earth and all Her children. They will move over the Earth like a great Whirling Rainbow, bringing peace, understanding and healing everywhere they go.
Many creatures thought to be extinct or mythical will resurface at this time; the great trees that perished will return almost overnight.
All living things will flourish, drawing sustenance from the breast of our Mother, the Earth. The great spiritual Teachers who walked the Earth and taught the basics of the truths of the Whirling Rainbow Prophecy will return and walk amongst us once more, sharing their power and understanding with all. We will learn how to see and hear in a sacred manner.
Men and women will be equals in the way Creator intended them to be; all children will be safe anywhere they want to go. Elders will be respected and valued for their contributions to life. Their wisdom will be sought out.
The whole Human race will be called The People and there will be no more war, sickness or hunger forever”
~Ancient American Indian Prophecy   It is TIME to Unite!

 Blessings,
 Lilly Natures Blessings  

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Dreams ~ Addictions ~ Spiritual Yearning

 

 

Some time ago I had an insightful dream about addictions.  

 

In that dream my spirit guides talked about addictions: sex addictions and any kind of attraction that’s not healthy.   A lot of people are addicted to celebrities. Mass Media created a cult for celebrity that leads to addictions: addictions to teacher, guru, celebrity etc    

 

Spirit guides showed me this technique and I am happy to share it with you.

 

Ground your feet on Mother Earth and pull this Earth Energy into sexual chakra (bellow navel).

 

Then stop there for a bit, breathe and acknowledge the “addiction”.  

 

Be brave, it’s okay.  

 

Then move up the energy to your heart center and let it out of your system with forgiveness. Forgive the one you are attracted/addicted to and forgive yourself. Do this as much as you need it. Spirit guides also mentioned martial arts people know how to control and balance this chakra, so you might want to consider martial arts if the issue is deep and you need to strengthen this chakra. Martial arts also help with self confidence and grounding.  

 

Yoga and other gentle arts open our channels beautifully but at the same time by being so open we can easily be manipulated unless we are centered and grounded. I know quite a few women who are attracted, some quite obsessed with their yoga, spiritual teachers/gurus.

And this is because of not having the lower chakras balanced, in particular feet, root and second chakra.  

 

At the base of each and any addiction is the thirst for spirituality, wholeness connection with divinity, God.  

 

There is something missing that needs to be fulfilled and that’s why we crave what we crave. Almost all of us have addictions: starting from foods, sex, alcohol, drugs to smart phones, technology, gossip, criticism, infatuation, ego etc… When we have the same habit of doing the same thing knowing that it doesn’t serve us well but we do it anyway, then that’s an addiction. Once we accept and acknowledge that we do have an addiction no matter how minor it might be we can work on minimizing it without suffering.

Spiritual practice is the answer.

 

Lilly Natures Blessings  

 

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Spiritual Crisis -- Transformation might not be easy...

Spirituality is based on personal experience and many more people come to the realization of the importance of spiritual awakening.

There is a painful side of spiritual growth and many people encounter difficulties on their spiritual path.

In this audio show you will find out about spiritual awakening and challenges one can encounter on the spiritual path. Transformational crisis can have a big impact on your life. Spiritual awakening is a very powerful process and with power comes a tremendous energy. So one might experience unusual energies and ‘weird phenomena’ during spiritual awakening. Having the knowledge and knowing that you are not alone makes it easier. I also share ways to deal with spiritual crisis and transformation so you can make your life easier during spiritual opening.

Once these crises are faced and resolved it is easier to deal with life’s tough situations, stress and predicaments. 

http://cosmicvibes.podomatic.com/entry/2012-02-19T12_43_41-08_00

Blessings,

Lilly

Messages from Spirit: Intuition and Clairaudience

Last week my husband and I went on 2 different hikes and in each and every hike I received powerful messages from Spirit via animals and birds.  

During one of these hike a bird was screaming so loud that was quite annoying.
This usually means 'WARNING!'   So I had to stop, connect and ask Spirit: “What's the message?”

I clearly heard the bird saying: ”FIRE, GO BACK. FIRE GO BACK” numerous times. The message was received via clairaudience (psychic hearing).  

We are all different, although I believe we are all born with psychic gifts. Some people feel when something is not right, some people 'just know', others have premonitions or visions. Some people receive messages via more than just one psychic sense.
In my case I knew that something was wrong (intuition) and I heard the bird clearly (psychic hearing).

Clairaudience is usually the hardest psychic gift to develop.

This was also my weakest gift and now it is developing beautifully. It is connected with the throat chakra.
I have been doing a lot of work on my throat chakra lately and listen to a lot of audio guided meditations, so I believe this is the reason this gift has greatly improved.

So, once I have acknowledged the message, the bird stopped screaming. I have tested my intuition again, by ignoring it, but not for long. I have learned my lessons in the past the hard way by not paying attention to intuition and messages from Spirit. Not this time.

  I was prepared and ready to respond immediately. But like many of us wanted a proof first. So, only a few minutes after hearing the bird screaming, a thunder storm started. We immediately decided to turn back.
 As we were hiking back, the thunderstorm intensified. The bird was totally right. There was a fire in the mountains which started to grow and by the time we got back to the car we could not only see the smoke but also could smell it.
That night the mountain was evacuated and roads to the mountain were blocked.


Intuition is a gift we all have. It is a priceless gift to master.

 
       

Many times when we listen to Intuition, we can prevent dangerous situations. It also helps us manifest, become successful, have great relationships and stable. People say to me “yes but you are a psychic, you can see it but I cannot”.

 Let me tell you, we can see, feel, hear, know. It is not easy though, it does require individual work. Society tries to suppress, hide, ignore or even make fun of the psychic phenomena. Lately, more and more people are awakening to the reality that there is more then the physical eyes can see. There is an invisible world of spirit that is very real but cannot be proven by science. And this world is made accessible via intuition and psychic awareness..  

Meditation helps increase very rapidly intuition and psychic awareness.


However many people find it quite hard to meditate. So, I have developed a few guided meditations that are received straight from the Source and are very helpful in developing the intuition gift.

Check out these great MP3 downloads that can help you deepen your spiritual work, connect with your Higher self and Intuition easy while feeling good.

Blessings, Lily Natures Blessings

Awakening: Yourself and Entire World

Become more AWARE about what the world is.

Many people all over the world are going through intense personal changes in their lives which lead to expansion on consciousness.

Massive shift in global consciousness happens because of individual awakening. The ones who are not awakened are blind to the Truth within, blind to the ancient Wisdom and blind to the Greatest Reality.

Most of us wish that our family and friends, people we know would also awaken.

But the secret is that the more we awaken ourselves the more we help others and prepare the path for mass awakening. Remember you cannot force anyone into awakening. Force will only bring more resistance; instead do your own individual spiritual work. This meditation was received from Spirit during a New moon transmission.


The purpose of this meditation is to work on awakening yourself. Self awakening leads to mass awakening. If you want to help others awaken this meditation is going to be very helpful.
If you consider yourself awakened and you want to help others awaken, a friend, member of your family or the entire world, this meditation will help to do that.

So here it is:

Step1: Imagine a broom coming from heaven starting to clean your entire aura, dusting off any piece of ignorance that might be present in your aura which is your energy field. Imagine that dust disappearing into the Earth where it is being recycled by Mother Earth.

Step 2: Bring your awareness to the Earth beneath your feet. Take a deep breathe into your feet and activate the energy in your feet. Visualize two small spirals in your feet activating your feet chakra to make room for Earth energy to penetrate your energy field. See the energy entering your feet, carrying the life force throughout your entire body, from feet to the top of your head. This life force is the energy of awakening. The more grounded you are the more awakening happens.

Step 3: Bring your awareness and life force to the third eye (space between your eyebrows) See the energy spiraling CCW direction 9 times and then CW 9 times in your third eye. Now Bring awareness and life force to your physical eyes: first right eye. See the energy spiraling CCW direction 9 times and then CW 9 times in your eyes. Come back to third eye and just be present in your third eye, enjoy the awakening energy.

Step 4: Bring awareness to crown chakra and send wishes of awakening into the Universe.

Step 5: From top of your head bring your awareness to your heart chakra in the middle of chest and allow the energy of awakening to settle in the heart chakra. Open the chest and keep the heart center open in receiving the energy of awakening. Think of Loving thoughts.

For BEST results we strongly suggest to get the full meditation recording (download) of this meditation (50% for 3 days only). By listening to this audio regularly you'll notice how your awakening frequency and the awakening of others will increase. It is a very powerful recording that uses special effects to impress the subconscious mind in very subtle ways in order to tap into the power of Awakening with ease, peacefully without forcing the outcome.

Blessings, Lily Natures Blessings